Are you new to yoga? Dont know which yoga to choose? When choosing a style of yoga, choose one that is in sync with your fitness level and personality. Also ask yourself what you want to achieve doing yoga: do you want to lose weight; improve mindfullness; relieve pain; lessen stress? Once you have these answers, check out the list below to find the right type of yoga for you. Hatha Yoga Hatha yoga is based on physical practice. It is a good “starter yoga” as the pace is slower than other styles. You hold poses for a few breaths and focus on meditation, breathing and postures. You also learn some relation techniques in this popular type of yoga. Iyengar Yoga Iyengar yoga is great...
Pause for thought... Have you ever been gently seated in a medatitive state and stopped to wonder about what it is that you´re seated on? Does the mat you invested in truly reflect your values and the teachings that yoga helps to bring to us all? Did the production of that mat damage our water systems, the environment or is it maybe even harmful in contact with your skin? Should you consider supporting a more mindful company that aces caring for the planet whilst providing a high-quality and beautiful yoga mat? Well, we´d like to think so! What´s different about a MatMat? Our beautiful and eco-friendly yoga mats are made of natural rubber and have a vegan suede finish. This ensures...
So you’ve been thinking about starting yoga, but you’re not sure what the exact benefits are to making this your New Year’s resolution. Whatever your motivation in 2019, we can guarantee that making yoga your new favourite thing to do is a great investment for your mind, body, soul and even the people around you. Let’s get started on our top 10 reasons that yoga is the perfect resolution to kick-start your year: Reduce Stress - Make 2019 Stress Free Well, we can´t promise that you´ll be totally stress free in the new year, but we can definitely promise that you´ll experience a serious reduction in stress levels. Yoga reduces stress by encouraging relaxation which helps lower stress hormones...
